Wake up Now!

0 ratings

Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.

I want this!

Chapter 1: Introduction Chapter 2: Sleep Deeper, Wake Better Chapter 3: Sleep That We Need Chapter 4: Insomniac’s Deal Chapter 5: Energy Boosts from Short Exercises Chapter 6: Boost energy with Healthy Diet Chapter 7: Set your mind's alarm clock Chapter 8: Practice meditation before sleep and after wake up Chapter 9: Managing stress the smarter way Wrapping Up

33 pages

$ 6.99

Size

414 KB

Length

33 pages